Approaching year-end, Laurie is taking stock of her self-care scenario and sees a gap.
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Is looking at life through the ‘love and light’ lens really serving us? Dearbhla takes on toxic positivity - and finds its upgrade to be empathy.
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It is only during our toughest moments that we can begin to realise the true depth of our resilience, writes Syreeta.
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Feeling grateful in our everyday lives isn’t as easy as it first appears, Yvonne writes, but when used as a tool, gratitude makes life a little clearer.
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At a time when our health means more to us than ever before should we be looking to private testers to get a full health NCT? Jen Stevens finds out.
There’s a sexual revolution happening, and we should all jump on board. Jen Stevens looks at the people changing the conversation around sex.
Holistic psychotherapist Mary Lynn believes that midlife provides women with an opportunity to put themselves first, at last!
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What’s the one need we all have in common in menopause? Support. Catherine O’Keeffe writes on her specific area of expertise - menopause in the workplace.
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In midlife, it’s a relief, writes Marie, to find she cares more about how she feels on the inside than what she looks like on the outside.
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For the first time, Dearbhla writes about a significant trauma in her past that has helped shape her life ever since. For the better.
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Simple, practical ways you can regain clarity when your thoughts feel foggy in perimenopause or menopause.
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Ellie discovers she is perimenopausal (and you don’t know what you don’t know!)
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There’s far too much talk about what women ‘should’ do to keep themselves safe when the fault does not lie with us.
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Did you know there are 34 symptoms of menopause? I certainly didn’t when I took to Dr Google a year ago thinking I had dementia. Here’s what I learnt as I embarked on my journey towards HRT.
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In perimenopause now, Dearbhla muses on her relationship with her menstrual cycle, and how she’s not ready to let it go.
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To close the HEYDAY Wellness Weekend, Ellie writes on how she found solace in ritual and soothed her busy mind.
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Do you know how to carve out time for a cognitive break? Marie asks a psychologist how and why they are so important.
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On World Wellness Weekend, Ellie Balfe writes on what wellness and wellbeing really are, and how to truly achieve them.
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Ellie asks Sleep Coach, Tom Coleman, 10 questions about how to get better sleep in midlife.
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In an age when yoga, crystals and meditation are coming to the fore of the mindfulness movement, yoga teacher and philosopher, Dearbhla ponders on spirituality, and what it really means in changing times.
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