Are menopause symptoms striking? Certain changes to your diet can have a big effect on how you feel.
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Being true to oneself is both the easiest and most difficult thing one can do. And often a great act of bravery.
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Boredom needn’t be negative; there’s a Dutch concept that embraces the art of doing nothing – and here’s why we should too.
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A fresh start is daunting for many, but even more so when your particular life path was presumed to be totally different.
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The fluidity, excitement and potential fulfilment that a midlife career pivot can bring are undeniable. It just takes the courage to leap.
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If you’re in need of respite from all the Covid-related news, these are just the tonic of an evening.
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Alexandria Ocasio-Cortez said that loving yourself is like a mini-protest. So, raise your voice and assemble!
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Our natural optimism and lightness of being can be shaken by experience. Jessie Collins considers how to let the spirit of adventure and hope regrow.
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As we let go of our kids into schools and colleges, some thoughts on that specific separation anxiety from an adult’s point of view.
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Joint childcare, an end to Zoom quizzes and no waiting for the washing to be carried upstairs…
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If in doubt, write it out. This writer notices how reading her feelings (and accomplishments) on paper serves to support her in myriad ways.
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Many in midlife feel like the fun of life has passed by, but amplifying the raucous and ridiculous is more important now than ever.
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Feeling frazzled simply trying to decide what to cook for dinner? There’s a reason.
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Yes, we have changed. Yes, things are different. Including how we want to dress now.
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This acclaimed Irish actress tells us about her life in midlife and her hopes for the future.
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Stories can change us in the most unexpected of ways. Here our writer tells of those she can’t forget.
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How do you deal with behaviour you can’t just walk away from? Investigating coping mechanisms to deal with difficult people we are bound to.
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The adaptation of the classic 1938 novel should be a big hit – but the book still reigns supreme.
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Can astrology help cushion life’s emotional blows? This writer thinks so.
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Releasing the grip of perfectionism is the emotional liberty we all deeply need.
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