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Work in Progress
Work in Progress

Yvonne edited her career path after realising she needed to work to keep the lights on - in her eyes, not just her home.

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WORK LIFEYvonne Cassidy2 October 2021Comment
Sisters: For Better or Worse
Sisters: For Better or Worse

As one of four sisters, Marie muses on the nuances of this unique relationship.

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LIFE STORIESMarie Kelly2 October 2021Comment
The Menopause Chronicles, Part 1
The Menopause Chronicles, Part 1

Did you know there are 34 symptoms of menopause? I certainly didn’t when I took to Dr Google a year ago thinking I had dementia. Here’s what I learnt as I embarked on my journey towards HRT.

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WELLBEINGEllie Balfe2 October 2021menopause, perimenopauseComment
Identity Issues
Identity Issues

After two babies back-to-back, a career change and three years working by herself at home, Jen Stevens is having an identity crisis.

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LIFE STORIESJennifer Stevens2 October 2021 Comments
Get it On Your Chest
Get it On Your Chest

Get it off your chest by getting it on your chest with a slogan T-Shirt. Let’s call it subliminal messaging - midlife style!

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LIFESTYLEMarie Kelly25 September 2021Comment
Don’t Go: Musings on Menopause
Don’t Go: Musings on Menopause

In perimenopause now, Dearbhla muses on her relationship with her menstrual cycle, and how she’s not ready to let it go.

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WELLBEINGDearbhla Kelly25 September 2021spirituality, yoga, menopause, perimenopause Comment
The Great Return
The Great Return

As many returned to the office this week, Marie recognises her relief that she is not one of them.

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WORK LIFEMarie Kelly25 September 2021Comment
Mind The Gap
Mind The Gap

When Jen Stevens' friend told her that she was dating a younger man she had a very strong reaction that made her sit down and think.

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LIFE STORIESJennifer Stevens25 September 2021 Comments
There is Beauty in Ritual
There is Beauty in Ritual

To close the HEYDAY Wellness Weekend, Ellie writes on how she found solace in ritual and soothed her busy mind.

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WELLBEINGEllie Balfe19 September 2021selfcare Comment
How to Take a Break
How to Take a Break

Do you know how to carve out time for a cognitive break? Marie asks a psychologist how and why they are so important.

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WELLBEINGMarie Kelly19 September 2021Comment
How to be Well
How to be Well

On World Wellness Weekend, Ellie Balfe writes on what wellness and wellbeing really are, and how to truly achieve them.

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WELLBEINGEllie Balfe18 September 2021selfcareComment
Skin-care or Soul-care?
Skin-care or Soul-care?

After a long time being unhappy with her skin, Marie finds a treatment that changes her skin and finds the effects go far deeper than her reflection.

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LIFESTYLEMarie Kelly18 September 2021beauty, skincare/beautyComment
Why Aren't We Sleeping?
Why Aren't We Sleeping?

Ellie asks Sleep Coach, Tom Coleman, 10 questions about how to get better sleep in midlife.

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WELLBEINGEllie Balfe18 September 2021menopause, perimenopause, women's healthComment
Reframing Adulthood
Reframing Adulthood

A new book by psychologist Maureen Gaffney redefines the stages of adulthood and has made Jen Stevens feel young again.

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LIFE STORIESJennifer Stevens18 September 2021midlifeComment
The Imagery of Ageing
The Imagery of Ageing

What we need to see in fashion and media are images of older women which tell us that looking good does not equate to looking young, writes Marie Kelly

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LIFESTYLEMarie Kelly18 September 2021midlife Comment
Midlife Marketing
Midlife Marketing

Have marketers finally realised that women in their 40s have money? Have they crawled out from under their ageist rocks? Jen Stevens looks at midlife marketing.

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LIFESTYLEJennifer Stevens11 September 2021midlifeComment
This Is The Sea
This Is The Sea

Yvonne writes on marking a deeply personal milestone by getting a tattoo. And the solace it gave her.

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LIFE STORIESYvonne Cassidy11 September 2021 Comments
Autumn Style Notes
Autumn Style Notes

An ode to Autumnal dressing, and this season’s most coveted pieces.

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LIFESTYLEMarie Kelly11 September 2021styleComment
A Spiritual Compass
A Spiritual Compass

In an age when yoga, crystals and meditation are coming to the fore of the mindfulness movement, yoga teacher and philosopher, Dearbhla ponders on spirituality, and what it really means in changing times.

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WELLBEINGDearbhla Kelly4 September 2021mental health, personal development, spirituality, yoga Comment
Imperfectly Happy
Imperfectly Happy

This is one of those weeks where you can end up feeling pretty bad about yourself, but Jen Stevens says enough is enough. She’s on a journey to being an ex-perfectionist.

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LIFE STORIESJennifer Stevens4 September 2021parentingComment
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