Here, on day 45 of her cycle, Dearbhla examines how she feels about being in perimenopause and missing her periods.
Read MoreWe know creativity can improve mental wellbeing, but did you know it can improve our brain health too? Marie Kelly finds out just how vital the arts are in slowing down and improving cognitive decline.
Read MoreAs An Post commemorates Irish female athletes this International Women’s Day, Marie Kelly reflects on the power of sport to change women’s lives.
Read MoreStress is subjective, explains Dr Lisa Hynes, and if you can identify and manage your triggers, you’ve a far greater chance of enjoying good heart health the health psychologist reveals.
Read MoreWhen Jen Stevens began struggling to remember words she started to panic, before remembering that she lives in the perfect storm of memory loss.
For this writer, yoga has provided a pathway to confidence, resilience and a level of self-trust she could never have achieved without her daily practice.
Read MoreDiet can have an enormous impact on our heart health, and the good news is, it’s something we can easily control.
Read MoreFailure is as much a part of life as breathing in and out, so don’t be put off by a slip-up or even a flat out flop. Louise Slyth suggests ways to pick yourself up and keep on smiling.
Read MoreThe statistics on cardiovascular disease for women are stark. In the first of a three-part series, a panel of experts explains how we can monitor and manage our heart health in midlife.
Read MoreTo achieve true intimacy and self-knowledge you must take the harder route and dance upon the razor’s edge of vulnerability.
Article + Audio
Can’t focus? Ellie considers why we can’t pay attention anymore.
Read MoreWe’ve all heard of crafting as a lockdown survival skill, but studies now suggest that creativity is a scientifically proven method of improving our mental health.
Read MoreThere’s a new secret to success and it’s getting up before dawn. Jen Stevens isn’t buying it and here’s why.
Read MoreAfter a challenging few months, Jen Stevens is ready for a change. Will practicing active positivity be the key to turning her mood around?
Read MoreJen Stevens is calling 2022 as the year of being pragmatic and just doing our best to progress - whatever that may be.
Read MoreMeditation is a process of watching, of honing your awareness. Dearbhla observes the positive, long-term effects of daily practice and explains it from both a mystical and scientific point of view.
Read MoreThere’s a cohort of young adults enthralled by the 1990s discovers Marie Kelly. While they’re crushing on Rachel Greene’s outfits, she’s nostalgic for the ease with which we lived in the moment.
Read MoreThere are simple strategies for facing into 2022 with hope and optimism. Here’s how Marie is planning to approach the year.
Read MoreEllie writes about how to have an emotionally healthy (dare we say, happy) Christmas and asks a psychologist for practical strategies too.
Read MoreNot everyone is facing a Hallmark happy Christmas. Be mindful of what people may be going through, says Jennifer Stevens.
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